Ten foods to consume in the monsoon season to stay healthy

While most people enjoy the monsoon season — sitting down with a cup of tea, biting into pakoras and samosas and watching the rain — it is also unfortunately true that the rainy season brings with it a host of health problems, which test the body’s immune system. There are many illnesses, allergies, etc., which can make a person feel under the weather.

Which is why, it becomes important to combat it with healthy, home-cooked foods, fresh fruits, vegetables, etc. Minal Shah, a senior nutrition therapist at Fortis Hospital, Mulund, lists top 10 food items to consume to maintain a better health during monsoon; read on.

1. Green peppercorns: Green peppercorns contain piperine, an alkaloid that has various health benefits. It also has a significant amount of vitamins C and K. Green peppercorns contain antioxidants that can help prevent serious diseases by deactivating free radicals. They can reduce gas by stimulating the production of hydrochloric acid, which improves food digestion. It also has antimicrobial properties, which means it may be able to reduce the risk of food poisoning by eliminating the bacteria responsible for foodborne illnesses.

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